Fruits & Vegetables
Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.
Fruits are important sources of dietary fibres, vitamins , and antioxidants. Although fresh fruits are subject to spoilage, their shelf life can be extended by refrigeration or by the removal of oxygen from their storage or packaging containers. Fruits can be processed into juices, jams, and jellies and preserved by dehydration, canning, fermentation, and pickling
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.
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